Happiness Lessons of The Ancients: The Buddha
The Happiness Lab with Dr. Laurie Santos
The Transformative Power of Mindfulness and Meditation
This chapter delves into the life-changing effects of meditation and mindfulness, showcasing the journey of a young man discovering the teachings of Buddha. It highlights the importance of regular mindfulness practices and concludes with a personal reflection from the speaker on their meditation routine and appreciation for the audience.
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