#565 - 16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink
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Dec 15, 2022
Reflect on 16 powerful lessons from 2022, featuring insights from thought leaders like Jocko Willink and Jordan Peterson. Discover why motivation is often overcomplicated and how real challenges can lead to true fulfillment. Dive into the consequences of inaction and the importance of making timely decisions. The discussion also touches on navigating sociosexual dynamics and the balance of regret and celebration in personal growth. Plus, learn how gratitude and past successes can fuel confidence on your journey.
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insights INSIGHT
Value vs. Difficulty
Valuable things are often difficult to attain, but difficulty doesn't equal value.
People may conflate difficulty with value, pursuing challenging goals without intrinsic worth.
insights INSIGHT
Price of Inaction
Inaction has a hidden cost; problems worsen when postponed.
Consider the potential negative consequences of not making a decision.
insights INSIGHT
Men's Adaptation to Women's Standards
Men adapt to the standards women set for sex.
If women's expectations change, men's behavior will follow suit.
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The New Brain Science of Contentment, Calm, and Confidence
Rick Hanson
In 'Hardwiring Happiness,' Dr. Rick Hanson explains how the brain's ancient survival mechanism makes it more adept at learning from negative experiences than positive ones. He introduces a simple method using everyday experiences to build new neural structures filled with happiness, love, confidence, and peace. Dr. Hanson's four-step HEAL method (Have, Enrich, Absorb, Link) helps readers to counterbalance the brain's negativity bias, making contentment and resilience the new normal. This approach involves focusing on positive experiences, absorbing their good feelings, and linking them to other positive experiences to override negative ones, thereby transforming the brain into a refuge of calm and happiness[1][3][5].
Confidence men
Wall Street, Washington, and the Education of a President
Ron Suskind
In this book, Ron Suskind provides a detailed and explosive account of the Obama administration's handling of the global financial crisis. Based on hundreds of hours of interviews with key members of the Obama administration, including the President himself, Suskind offers an eyewitness account of the most momentous events in the history of global finance. The book explores the challenges faced by Barack Obama as he navigated the financial meltdown and the political and economic consequences that followed. It critiques Obama's leadership, portraying him as a brilliant amateur who struggled with confidence and personnel choices, and it provides a nuanced look at the financial industry and its role in the crisis.
Discipline is Destiny
The Power of Self-Control
Ryan Holiday
In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness[2][4][5].
Why Buddhism is True
The Science and Philosophy of Meditation and Enlightenment
Robert Wright
In this book, Robert Wright argues that Buddhism offers a secular, Westernized approach to mindfulness meditation that can help individuals and society by reducing suffering and increasing empathy. He draws on evolutionary biology, psychology, and neuroscience to support Buddhist teachings, such as the concept of 'no-self' and the nature of human suffering. The book is a personal journey that began with Wright's work on evolutionary psychology and deepened through his practice of meditation and conversations with skilled meditators. It aims to show how Buddhist principles can be applied in a secular age to improve individual and societal well-being.
It's the end of 2022 and to celebrate I thought I'd run through some of the best lessons I've picked up over the last 12 months.
This year has had over 10,000 minutes of episodes produced so there was a lot to choose from but I ended up settling on 16 insights from some of my favourite conversations, articles and books, both inside and outside of the podcast.
Expect to learn why Jocko Willink thinks that most people overcomplicate motivation, what Joe Rogan taught me about difficult and valuable things, why Douglas Murray makes a mean manhattan cocktail, how Jordan Peterson highlighted the price you pay for inaction, how Rob Henderson predicts the news cycle with amazing accuracy, how Rick from Rick & Morty can help you be more confident and much more...
Modern Wisdom 
