10% Happier with Dan Harris cover image

A Buddhist Approach to Money Worries | Ethan Nichtern

10% Happier with Dan Harris

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Navigating the Terrain of Uncertainty Through Mindfulness

This chapter explores the challenges humans encounter with uncertainty and how mindfulness meditation can help manage these anxieties. It highlights the evolution of our threat detection and the importance of confronting our fears of the unknown to cultivate a rational perspective in today's complex world.

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