10% Happier with Dan Harris cover image

A Buddhist Approach to Money Worries | Ethan Nichtern

10% Happier with Dan Harris

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Navigating the Eight Worldly Winds

In this chapter, the speakers examine the Buddhist concept of the eight worldly winds, which illustrate the dualities of human experience such as gain and loss. They discuss the importance of cultivating equanimity amid economic uncertainty and the emotional challenges that arise from financial anxieties. The chapter emphasizes the role of mindfulness and gratitude in fostering stability and compassion during turbulent times.

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