The One You Feed How to Make Great Relationships with Dr. Rick Hanson
11 snips
Jan 20, 2023 
Dr. Rick Hanson, a senior fellow at UC Berkeley's Greater Good Science Center and a bestselling author, shares valuable insights on building great relationships. He emphasizes the importance of self-compassion as a foundation for connecting with others. The conversation dives into navigating conflicts by choosing harmony or truth, highlighting the strength in admitting faults. Dr. Hanson suggests using wise speech and making small agreements to improve communication. Ultimately, he advocates for empathy and mindfulness to foster deeper, more meaningful connections.
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Feed the Good Wolf
- Feed the "good wolf" within yourself by cultivating positive qualities like love, mindfulness, and resilience.
- Dwell on positive experiences to strengthen these traits and promote positive changes in your brain.
Little by Little
- Make small, consistent efforts toward personal growth, even if you have limited time.
- Little by little, these efforts accumulate and lead to significant progress over time.
Choosing Harmony
- Rick Hanson shares an example of choosing harmony over potential conflict with his wife.
- He opted not to engage in an argument before bed, prioritizing a peaceful end to the day.
