The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
Dec 8, 2020
Dr. Rick Hanson discusses self-directed neuroplasticity, negativity bias, neurodharma, and the power of positive experiences. They explore the concept of shaping the mind through deliberate mental activities and introduce the FitMind app. Additionally, they delve into the qualities for awakening and enlightenment, different paths to awakening, and historical figures promoting truth and altruism.
01:06:19
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Quick takeaways
- Self-directed neuroplasticity allows us to shape our own brains and minds for the better, offering tremendous potential for personal growth and resilience.
- By consciously dealing with the negative, turning to the positive, and taking in the good, we can train our brains to become more receptive to positive experiences, gradually rewiring our minds for greater happiness, gratitude, and compassion.
Deep dives
Importance of Self-Directed Neuroplasticity
Self-directed neuroplasticity allows us to shape our own brains and minds for the better. By deliberately engaging in simple mental activities, we can influence the change process in our nervous system, leading to lasting positive changes. This power to use our minds and change our brains offers tremendous potential for personal growth and resilience, especially in a world filled with external stressors and challenges.
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