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18min chapter
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Developing Seven Qualities for Awakening and Enlightenment
In this chapter, they discuss a book about developing seven qualities that lead to awakening and enlightenment. The qualities include studying the mind, developing present moment awareness and deep concentration, warming the heart with love and compassion, and resting in a sense of equanimity and peace. They explain that these qualities can be seen in individuals who have reached a high level of human potential. The book also delves into the neuroscience behind developing these qualities.
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