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#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Exploring Awareness, Paths to Awakening, and Common Steps
Exploring the different paths to awakening and the common steps that appear on each path, including steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness.
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