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25min chapter
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Self-Directed Neuroplasticity and Shaping the Mind
This chapter delves into the concept of self-directed neuroplasticity, discussing how individuals can shape their own minds through deliberate mental activities. It explores the mechanisms behind neuroplasticity, such as the formation of new neural connections and increased blood flow, and highlights the power of consistent focus and attention. The chapter emphasizes the potential for personal growth and well-being through actively engaging with positive experiences.
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