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9min chapter
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The Battle of the Wolves
Exploring the positive and negative tendencies within us and the importance of empathy and cooperation in society. Reflecting on the power of historical figures to fight for justice without succumbing to hatred and the role of social platforms in shaping our collective truth.
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