AI Snips
Chapters
Transcript
Episode notes
Learning Is The Core Strength
- Learning is the foundational skill that grows all other inner strengths like grit, compassion, and patience.
- Rick Hanson argues becoming (emotional and skill development) matters more than intellectual facts for daily wellbeing.
Teenage Turning Point
- Rick Hanson recounts teenage misery and a turning point where he chose to learn and grow daily.
- That decision launched his lifelong focus on developing inner strengths and healing over time.
Calm The Body First
- Calm your body to meet threats: practice dropping into tranquillity at will with breaths and relaxation.
- Build grit and the felt sense that most moments you are actually okay to reduce being hijacked by fear.