#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
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Five Ways to Know Yourself by Shinzan Young
I'm currently reading five ways to know yourself by shinzan young. And anyone who hald anyone else's red shinzan's work will know that he cites suffering as pain times resistance. It's for each element of pain that you have, it is multiplied by how much you resist it. That'se that's a nice prescriptive framework for for dealing with thoughts that arise.
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