#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
00:00
The Neuro Psychology of Growth
Sok: What would you recommend to some one who's got this kind of pervasive, low level, consistent anxiety or unease, general feeling of concern? Sok. Well, the three resources that i named a moment ago are really good internal strengths. So building up the felt sense in the viceral core of your body of calm strength, that's a really use thing to look for. You know, a handful of opportunities every day to feel and then take the ten or so seconds, a breath or two or three, to begin the process of hard wiring that experience with another person.
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