#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
00:00
Introduction
i wanted to give a massive shout out to everyone who shared and supported the episode from last week. We ended up in the top 100 on apple pod casts world wide chart for three days off the back of one episode, which is a absolutely insane. To day we're talking about resilient, his new book. It's a very novel topic that i've never actually of all that much, and relating it to how we experience everyday life and how it can improve our well being. Was e a big eye opener. And i would be very interested to know if you agree. So if you do, or if you don't, drop me a message on insogram, twitter, wherever you find
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