#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
00:00
Getting Good at Growing
The ruminator ere, you just sort of disdisconnected from the present moment. The more people tend to be lost in the simulator, the more saturated with negative emotion they tend to be. It's weirly difficult for people to focus on the process of growing even though it's obviously logical.
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