#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
00:00
Are We Resilient in the Service of Needs?
Solema: We're resilient in the service of needs. And if we don't meet our needs, we can't sustain well being. Needs are a kind of deep idea in biology and then in psychology. Solema's focus is going to be about how do you act inside your own mind. How do you grow strength inside yourself? To deal with safety, it's really incredibly useful to know how to calm yourself down. Another big one is to notice that actually, most of the time you're all right in the moment.
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