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#047 - Dr Rick Hanson - How To Develop A Resilient Mind

Modern Wisdom

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Savoring a Nice Glass of Wine

Savoring is a tricky word, because here's the ear's a another i'm glad we're geting into the weeshere. I think it maybe if my why i was i was anologizing between ayou savoring a nice glass of wine and you feeling a sensation in your body after you have done something which you yourself value by the values you've given yourself. So that would be an example. Also a, if you're like i was a shy dorkey, nervous kid. We we all were. O tkow bo all of you guys. You kowt how to sayhere.

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