#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
00:00
Getting the Most Out of Your Experience
Stay with the experience for a breath or two or longer, instead of skid er on to the next thing. Feel it in your body, feel which we're worrying about. The more an experience is embodied, the more of a neural trace it's going to tend to leave behind. It will tend to steepen your growth curve as you move through yo day.
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