#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
00:00
How to Work With Your Mind
"There's his fundamental three ways to work with your mind. First, you just be with what's there. You feel the feelings youl, let em flow." "If your mind is like a garden, you can witness it pull weeds and plant flowers" 'We're witnessing the movie, we're not in the movie,' he says of self-aware meditation.
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