#047 - Dr Rick Hanson - How To Develop A Resilient Mind
Modern Wisdom
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The Foundation of Self Awareness
I like the idea of identifying what emotions are coming up yr. Then attaching those to ok, so if i am feeling x, then down stream that, what is it? I'm very glad you clarified that caress, because you're tolly right. Gratitude address o satisfaction. That's like putting gas in the tank,. But if you've got a flat tire cause you feel threatened by something, yo, you got to deal with or inside yourself, you feel uneasy. Just in general, gratitude is not going to serve you. You need to build up those kind of resources that i talked about previously that are specifically rast to managing needs for safety. The foundation is self
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