How Do You Remind Yourself to Do Something a Few Times a Day?

Dr Rick Hanson is a psychologist and New York Times Best Selling Author.

We are often told that the world is a vicious place, with this in mind, how do you grow an unshakeable core of calm, strength and happiness to help weather the inevitable storms? This is the topic of Rick's new book Resilient.

I loved this discussion, finding someone who bridges practical application of psychological techniques & research with an understanding of the esoteric view of the mind is very rare, a sequel episode will likely be coming soon.

More Stuff:

Resilient: https://www.amazon.com/gp/product/0451498844/

Rick's Website: https://www.rickhanson.net/

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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