Being Well with Forrest Hanson and Dr. Rick Hanson Complex PTSD and Developmental Trauma with Pete Walker
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Aug 31, 2020 In this discussion, Pete Walker, a licensed psychotherapist and author specializing in childhood trauma, sheds light on the differences between Complex PTSD and traditional PTSD. He emphasizes the lifelong process of recovery, the significance of healthy anger, and the importance of empathy in healing. Pete shares insights on reparenting the inner child and navigating family relationships post-trauma. His practical advice includes managing emotional flashbacks and the necessity of self-compassion, providing listeners with a roadmap for overcoming their past.
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CPTSD and Flashbacks
- Complex PTSD (CPTSD) often involves emotional flashbacks, regressions to childhood trauma.
- These flashbacks are triggered by various stimuli, sending the person back to feelings of abandonment and shame.
Developmental Trauma
- CPTSD is often developmental, stemming from childhood experiences within dysfunctional families.
- The accumulation of stressors and traumas hinders healthy development, especially in relationships with self and others.
Impact of Neglect
- Unlike classic PTSD, often caused by single events, CPTSD arises from repeated traumas and neglect.
- This absence of good, like nurturance and protection, is as damaging as the presence of bad, like abuse.
