Pete Walker

In this discussion, Pete Walker, a licensed psychotherapist and author specializing in childhood trauma, sheds light on the differences between Complex PTSD and traditional PTSD. He emphasizes the lifelong process of recovery, the significance of healthy anger, and the importance of empathy in healing. Pete shares insights on reparenting the inner child and navigating family relationships post-trauma. His practical advice includes managing emotional flashbacks and the necessity of self-compassion, providing listeners with a roadmap for overcoming their past.