What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD.
About Our Guest: Pete is a licensed psychotherapist practicing in the San Francisco Bay Area, who specializes in helping adults who were traumatized in childhood. He’s the author of three books, including Complex PTSD : From Surviving To Thriving. It’s a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life as an adult.
Pete has a variety of resources on his website, including his 13 Steps of Emotional Flashback Management.
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Timestamps:
3:00: What distinguishes CPTSD from PTSD?
5:55: CPTSD as “developmental trauma disorder”
8:55: Presence of the bad vs. absence of the good.
11:40: The importance of empathy.
13:35: “They’re crazy or I’m crazy,” and the consequences of that.
17:10: Healthy anger.
19:00: Becoming a support to yourself.
21:30: Stages of recovery.
25:00: Corrective emotional experiences.
27:30: The lifelong process of recovery.
32:10: Reparenting and the inner child.
34:45: Managing the relationship with our family of origin.
41:30: Forgiveness.
44:30: The inner critic and internalized abusers.
48:30: A message to your younger self.
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