Being Well with Forrest Hanson and Dr. Rick Hanson Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
76 snips
Oct 7, 2024 Social anxiety isn't just shyness; it has deep roots in attachment styles and early experiences. The discussion highlights evidence-based strategies like exposure therapy and cognitive defusion to tackle anxiety. Listeners learn how to differentiate social anxiety from mere nervousness and are encouraged to practice self-compassion. Personal stories illustrate the journey from fear to resilience, emphasizing that embracing anxiety as a common experience can foster connection and healing.
AI Snips
Chapters
Books
Transcript
Episode notes
Defining Social Anxiety
- Social anxiety is distress and dysfunction out of proportion to the situation.
- Socially anxious people desire connection, but underlying insecurity and inadequacy fuel their anxiety.
Hidden Social Anxiety
- Socially anxious individuals may manage anxiety by shrinking their lives, restricting themselves to comfortable settings.
- Unseen anxiety can exist even in seemingly confident people.
Attachment and Social Anxiety
- Early caregiver relationships shape a child's secure base, impacting their ability to handle anxieties later.
- Emotional neglect or criticism can lead to feelings of inadequacy, contributing to social anxiety.
