AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Understanding and Overcoming Social Anxiety: Attachment, Exposure, and Confidence
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding Social Anxiety
This chapter explores the origins and manifestations of social anxiety, tracing its roots back to childhood experiences and highlighting its impact on adult relationships. The speakers discuss effective management strategies, including exposure therapy, and reinforce that anxiety is a common experience rather than a personal flaw.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode