Modern Wisdom #968 - Dr Rick Hanson - The Psychology of Obsession, Rumination & Letting Go
469 snips
Jul 17, 2025 
Dr. Rick Hanson, a psychologist and author known for his work on positive neuroplasticity, shares insights into overcoming obsessive thinking and rumination. He discusses practical strategies to break free from repetitive thought patterns, emphasizing self-compassion and the art of letting go. Rick explores the psychological roots of rumination, the impact of fear of uncertainty, and offers techniques to reframe narratives after setbacks. His anecdotes highlight the importance of celebrating ordinary victories and embracing vulnerability for personal growth.
AI Snips
Chapters
Transcript
Episode notes
Why We Ruminate
- Our brains evolved rumination to learn from the past and forecast the future.
- Rumination feels rewarding but often traps us without productive resolution.
Surrendering to Let Go
- A friend clung to a difficult relationship and refused to surrender despite suffering.
- Eventually, surrender led to release and relief beyond his initial denial.
Rumination Reinforces Negativity
- Repeated rumination reinforces and strengthens negative emotional patterns.
- The brain's alarm system becomes more sensitive, increasing distress and reactivity.