Being Well with Forrest Hanson and Dr. Rick Hanson The Therapy Wars: Science, Self-Help, and that IFS Article
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Dec 15, 2025 
Dr. Rick Hanson, a clinical psychologist and author known for his expertise in neuroscience and well-being, joins to navigate the complex landscape of psychotherapy. They dive into the IFS controversy, discussing the divide between mainstream and alternative therapy approaches. Key topics include what constitutes evidence-based therapy, the limits of randomized controlled trials, and the importance of therapist-client fit. They also explore the realities of insurance in shaping therapy options and advocate for clients to actively participate in their healing journeys.
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Popularity Isn't Proof
- There's a persistent tension between mainstream evidence-based psychotherapy and newer or alternative approaches like IFS.
- Popularity doesn't equal evidence, so ask what level of proof is needed before using a method in a medical context.
Separate Medicine From Personal Growth
- Differentiate psychotherapy used as medicine from therapy used for personal growth and meaning.
- Medicine requires a higher evidence bar because harms and stakes are greater.
Why RCTs Matter
- Randomized controlled trials (RCTs) are the gold standard because randomization balances hidden differences.
- RCTs let us infer that observed changes likely come from the treatment, not confounds.
