How to Stop the War Against Yourself | Tara Brach
10% Happier with Dan Harris
Embracing Self-Forgiveness
This chapter explores the crucial practice of self-forgiveness and its potential to alleviate internal conflict and self-hostility. It delves into how societal pressures and past traumas contribute to self-judgment, while emphasizing the importance of recognizing innate goodness within ourselves. The discussion encourages listeners to reflect on their motivations, cultivate awareness through meditation, and gradually build a kinder relationship with their self-image.
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