How to Stop the War Against Yourself | Tara Brach
10% Happier with Dan Harris
Embracing Wholeness: The Journey to Self-Acceptance
This chapter explores the profound impact of self-perception on individual well-being, emphasizing how beliefs in personal flaws can lead to internal division and self-judgment. By contrasting societal conditioning with the natural state of wholeness, the conversation highlights the importance of self-compassion, awareness, and kindness in overcoming feelings of disconnection. It advocates for a transformative shift from self-criticism to self-acceptance, illustrating how this change can enhance personal growth and enrich relationships.
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