The Happiness Lab with Dr. Laurie Santos Reconnect With The Moment
14 snips
Jan 11, 2021 
Tara Brach, a renowned psychologist and meditation teacher, shares her transformative insights on mindfulness and self-compassion. She opens up about a pivotal moment that helped her prioritize quality time with her elderly mother. Discussing her RAIN technique—Recognize, Allow, Investigate, Nurture—Tara emphasizes the importance of being present and confronting our emotions. Through personal stories, she illustrates how mindfulness can foster deeper connections and emotional clarity, helping us shed protective layers that hinder true happiness.
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Tara's Mother
- Tara Brach felt conflicted between work and spending time with her elderly mother.
- She realized the importance of presence after seeing her mother walk away disappointed.
The Trance of Disconnection
- People often live in a trance of busyness and thoughts, disconnected from their emotions.
- This disconnection prevents us from truly experiencing life and connecting with others.
Masking Emotions
- Autopilots, like overworking or staying busy, can mask deeper emotional issues.
- These behaviors are often reactions to avoid uncomfortable emotions.
