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The Happiness Lab with Dr. Laurie Santos
Five Tips to be Happier at Work (Dr Laurie at SXSW)
May 6, 2024
56:12
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Dr Laurie Santos, a workplace wellbeing psychologist, shares five tips at SXSW for improving happiness at work, leading to potential salary increases. Topics include the impact of AI on work, embracing negative emotions, self-compassion, leveraging strengths, and fostering workplace connections for enhanced performance and happiness.
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Quick takeaways
- Prioritizing happiness at work leads to increased productivity and profitability for companies.
- Valuing time affluence over busyness enhances meaningful productivity in the workplace.
Deep dives
Importance of Happiness in the Workplace
The podcast discusses the significant role of happiness in the workplace for individual and organizational success. Research indicates that happiness directly influences productivity, creativity, and overall job performance. Studies reveal that prioritizing employee happiness leads to increased profits for companies. The speaker emphasizes the need for businesses to focus on fostering happiness among employees to enhance overall workplace well-being and performance.
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