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Five Tips to be Happier at Work (Dr Laurie at SXSW)

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Cultivating Compassion and Connection at Work

This chapter discusses the significance of self-touch and self-compassion in maintaining motivation and reducing burnout in the workplace. It highlights the importance of fostering social connections and belonging, revealing that these factors are crucial for workplace happiness and overall satisfaction.

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