#881

Mentioned in 24 episodes

Self-Compassion

The Proven Power of Being Kind to Yourself

Book • 2011

This book offers expert advice on how to limit self-criticism and offset its negative effects, enabling readers to achieve their highest potential and a more contented, fulfilled life.

Dr. Neff provides practical exercises and action plans based on state-of-the-art research, helping readers deal with various emotionally debilitating struggles such as parenting, weight loss, and everyday challenges.

The book emphasizes the importance of self-compassion over self-esteem, promoting emotional resilience, personal growth, and a deeper sense of inner peace and happiness.

Mentioned by

Spencer Greenberg

Amie Leadingham

Mentioned in 24 episodes

Recommended by

Gina Cleo

for those struggling with self-compassion.

How to Hack the Habit Loop to Build a Better Life

Recommended by

Laurie Santos

for understanding self-compassion.

Five Tips to be Happier at Work (Dr Laurie at SXSW)

Mentioned by

Amanda Doyle

and

Glennon Doyle

as a key figure in self-compassion research and author of several books on the topic.

How to Quiet Your Inner Critic with Dr. Kristin Neff

Mentioned by

Dan Harris

as the author of the books and the guest of the podcast.

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Mentioned by

Sabrina Zohar

when discussing rewiring the brain for safety and self-compassion.

124: Why Healthy Love Can Feel Boring: Exploring Secure Relationships

Mentioned by

Kristin Neff

as her book on self-compassion.

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Mentioned by

Amie Leadingham

to illustrate the importance of self-compassion in navigating dating challenges.

528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match

Recommended by

Robyn Gobbel

as a resource for self-compassion techniques in parenting.

Ep. 10: Not Flipping Your Lid...When Your Kid Flips Theirs

Recommended by Dr. Emily Musgrove as a helpful resource for understanding self-compassion in the context of grief.

Dr Emily - Grief Lightening

Mentioned by

Peter Attia

as the book written by the podcast guest,

Kristin Neff

, detailing her work on self-compassion.

#139 - Kristin Neff, Ph.D.: The power of self-compassion

Mentioned by

Dan Harris

as an expert on self-compassion, providing a three-step process for managing difficult emotions.

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

Mentioned by

Manny Vaya

as a resource for ambitious entrepreneurs to build resilience.

16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves

Mentioned by

Lee C. Camp

as the author of the books discussed in the podcast.

207: Unabridged Interview: Kristin Neff

Mentioned by

Patrick Healy

and John Walker, highlighting her significant contributions to self-compassion research.

21 - Jon Walker on Self-Compassion for Learning, Performance, and Joy

Recommended to take a look at her work on self-compassion.

Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood

Mentioned by

Lisa Bilyeu

as a book by the guest

Kristin Neff

, who is an expert in self-compassion.

Stop Beating Yourself Up: The Truth About Self-Compassion No One Taught You | Dr. Kristin Neff (Fan Fav)

Recommended by

Brian Johnson

as a research-backed guide to overcoming self-criticism and building resilience.

Self-Compassion by Kristin Neff (Heroic Wisdom Daily)

Mentioned by

Dan Harris

as the author of the book and a guest on the podcast.

Self-Compassion Ain’t Always Soft | Kristin Neff

Recommended by

Shaka Smart

for coaches or anyone pursuing something hard.

Episode 363: Shaka Smart on How to Grow through Losing and Knowing What’s Enough Part 2

Mentioned by

Spencer Greenberg

as the author of the book, highlighting her work on self-compassion.

Why is self-compassion so hard? (with Kristin Neff)

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