#2235
Mentioned in 24 episodes
Self-Compassion
The Proven Power of Being Kind to Yourself
Book • 2011
This book offers expert advice on how to limit self-criticism and offset its negative effects, enabling readers to achieve their highest potential and a more contented, fulfilled life.
Dr. Neff provides practical exercises and action plans based on state-of-the-art research, helping readers deal with various emotionally debilitating struggles such as parenting, weight loss, and everyday challenges.
The book emphasizes the importance of self-compassion over self-esteem, promoting emotional resilience, personal growth, and a deeper sense of inner peace and happiness.
Dr. Neff provides practical exercises and action plans based on state-of-the-art research, helping readers deal with various emotionally debilitating struggles such as parenting, weight loss, and everyday challenges.
The book emphasizes the importance of self-compassion over self-esteem, promoting emotional resilience, personal growth, and a deeper sense of inner peace and happiness.
Mentioned by
Mentioned in 24 episodes
Mentioned by Amanda Doyle and 
Glennon Doyle as a key figure in self-compassion research and author of several books on the topic.
Glennon Doyle as a key figure in self-compassion research and author of several books on the topic.
116 snips
How to Quiet Your Inner Critic with Dr. Kristin Neff
Mentioned by Amie Leadingham to illustrate the importance of self-compassion in navigating dating challenges.
41 snips
528- Conscious Dating with ADHD: How to Avoid Toxic Relationships and Find Your Ideal Match
Recommended by Dr. Emily Musgrove as a helpful resource for understanding self-compassion in the context of grief.
22 snips
Dr Emily - Grief Lightening
Mentioned by 
Peter Attia as the book written by the podcast guest, 
Kristin Neff , detailing her work on self-compassion.
Peter Attia as the book written by the podcast guest, Kristin Neff , detailing her work on self-compassion.
17 snips
#139 - Kristin Neff, Ph.D.: The power of self-compassion
Mentioned by 
Dan Harris as an expert on self-compassion, providing a three-step process for managing difficult emotions.
Dan Harris as an expert on self-compassion, providing a three-step process for managing difficult emotions.
15 snips
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
13 snips
16:[Self-help] Self compassion - Kristen Neff | the proven power of being kind to ourselves
Mentioned by 
Patrick Healy and John Walker, highlighting her significant contributions to self-compassion research.
Patrick Healy and John Walker, highlighting her significant contributions to self-compassion research.
11 snips
21 - Jon Walker on Self-Compassion for Learning, Performance, and Joy
Recommended to take a look at her work on self-compassion.
Overcoming Depression: Causes, Interventions, Mindfulness, and Depressed Mood
Recommended by 
Brian Johnson as a research-backed guide to overcoming self-criticism and building resilience.
Brian Johnson as a research-backed guide to overcoming self-criticism and building resilience.
Self-Compassion by Kristin Neff (Heroic Wisdom Daily)
Mentioned by Li Shuangshuang as a book about self-compassion.
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