Tara Brach The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
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Nov 15, 2024 
Kristin Neff, a pioneer in self-compassion research, joins to explore the transformative power of kindness towards ourselves and others. They delve into how self-compassion can stem from personal struggles and enhance emotional healing. The conversation addresses navigating grief, fostering connections amid sorrow, and the importance of difficult dialogues about race and privilege. They also tackle the complexities of maintaining compassion in challenging relationships, emphasizing self-care and recognizing our shared humanity.
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Kristin Neff's Introduction to Tara Brach's Work
- Kristin Neff describes how she nervously read Tara Brach's book, Radical Acceptance.
- She was relieved to find her research on self-compassion aligned with Brach's spiritual perspective.
Tara Brach's Shift to Compassion
- Tara Brach shares a college experience where meditation helped her feel a sense of belonging.
- This realization shifted her social activism approach from anger to compassion.
The Importance of Nurturing in RAIN
- Tara Brach modified her RAIN model to include nurturing with self-compassion.
- This addresses emotional stickiness and adds warmth, recognizing that mindfulness and compassion work together.
