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3min chapter
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
Tara Brach
Navigating Grief and Connection in Self-Compassion
This chapter delves into the emotional challenges of sorrow and grief linked to caregiving and self-care. It emphasizes the importance of sharing these feelings to foster connections and highlights how mourning can inspire deeper commitments to positively impact the world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode