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The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Tara Brach

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Navigating Grief and Connection in Self-Compassion

This chapter delves into the emotional challenges of sorrow and grief linked to caregiving and self-care. It emphasizes the importance of sharing these feelings to foster connections and highlights how mourning can inspire deeper commitments to positively impact the world.

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