Tara Brach cover image

The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Tara Brach

00:00

Navigating Grief and Connection in Self-Compassion

This chapter delves into the emotional challenges of sorrow and grief linked to caregiving and self-care. It emphasizes the importance of sharing these feelings to foster connections and highlights how mourning can inspire deeper commitments to positively impact the world.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app