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4min chapter
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
Tara Brach
Intro
This chapter explores the vital themes of self-compassion and vulnerability when confronting life's challenges. Through personal stories and collaborative research insights, the speakers highlight the necessity of extending kindness to oneself and others in a difficult world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode