The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
Tara Brach
Understanding Suffering and Compassion in Difficult Times
This chapter explores the intricate relationship between suffering and harmful behavior, using a metaphor to illustrate how distress can lead to negative actions. It emphasizes the need for compassion and understanding towards those in pain, urging listeners to reflect on their own emotions and behaviors.
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