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The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD

Tara Brach

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Understanding Suffering and Compassion in Difficult Times

This chapter explores the intricate relationship between suffering and harmful behavior, using a metaphor to illustrate how distress can lead to negative actions. It emphasizes the need for compassion and understanding towards those in pain, urging listeners to reflect on their own emotions and behaviors.

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