The Imperfects Dr Emily - Grief Lightening
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May 11, 2025 Emily Musgrove, a resident psychologist and author of 'Unstuck', dives into the intricacies of grief, presenting it as a reflection of love and life. She explains the neurological impacts of grief, emphasizing its non-linear nature and the importance of embracing pain. The conversation explores how grief can be more than just mourning a loved one, addressing various forms of loss. Emily also shares practical ways to support grieving friends, advocating for open dialogues and authentic connections during such sensitive times.
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Grief Reflects Love and Attachment
- Grief is the expression of love and attachment that we had for a person or a part of life.
- Being told to "get over" grief is like being asked to get over loving someone.
Grief Beyond Death
- Grief is broader than losing someone; it includes loss of jobs, relationships, and unrealized futures.
- People can even grieve over the absence of things they never experienced, like a loving family.
Recognizing Hidden Grief
- Hugh Van Cuylenburg realized he was grieving the life he couldn't have with his neurodivergent child.
- Naming grief helped him understand and cope with feelings he initially thought were depression.
