The Imperfects

Lauren Zonfrillo, widow of chef Jock Zonfrillo and founder of Pulse Collective, shares her profound journey through grief. She describes grief as the ‘shittest, greatest gift’ while navigating life as a mother to two young children. Lauren opens up about her evolving spirituality and the challenge of rebuilding her identity post-loss. She discusses the delicate dynamics of family life during grief and highlights the power of storytelling in healing. Her reflections emphasize resilience and the coexistence of joy and sorrow in honoring loved ones.

It’s the episode we’ve all been waiting for – a peek inside Hugh’s brain. After our episode with psychologist and ADHD expert Janelle Booker - and a reboot of his algorithm that Hugh related to on a spiritual level - Hugh began to wonder whether his time-blindness, reject sensitivity and inability to focus on things he wasn’t interested in, could be explained by ADHD. Turns out, yeah. Hugh pretty much definitely has ADHD. Exploring Hugh’s lived experience, Ryan and Josh chat through how Hugh has reconciled his incredible frustrations into acknowledgment and celebration for his strengths. This episode is a snippet from an A Little More Imperfects Patreon episode: a place where we publish fortnightly bonus episode, early access to tickets and talk to our community about upcoming guests, bonus content and what they want to see more of. If you would like to become a member of our Patreon community, follow this link: www.patreon.com/theimperfects To watch this full episode on YouTube, click here: https://bit.ly/4cGOPpO 🫖 Other Imperfects episodes mentioned in this episode Janelle Booker - Living with ADHD - https://bit.ly/42GsmEJ 💻 Things to check out Alex Patridge - 12 Lie People with ADHD tell themselves - ttps://bit.ly/41cHcnd Alex Patridge - How to understand ADHD Overwhelm in 35 seconds - https://bit.ly/4jWRq22 📺 Things to watch Celeste Barber’s Australian Story - Unfiltered - https://ab.co/42l6VsD 🩷To host your own Vulnerabilitea House, purchase the Vulnerabilitea House Cards here - https://bit.ly/3Cx4tGP 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.  See omnystudio.com/listener for privacy information.

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat. And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day. Simon, thank you for all that you says. To watch this full episode on YouTube, follow this link: https://bit.ly/4jyH2NL  🫖 Other Imperfects episodes mentioned in this episode: Felice Jacka - Food For Thought - https://apple.co/4ciWgn5 Professor Tim Spector - Food Fight - https://apple.co/3OjRlXR Maria Ruberto - Sleep Your Way to Your Top - https://bit.ly/3E3flgi 📖 Things to read: The Proof is in the Plants - Simon Hill - https://bit.ly/4lbj7VC The Skeptics’ Guide To The Universe - Steven Novella - https://bit.ly/3QUPYjI 🎧Things to listen to: The Proof with Simon Hill - https://bit.ly/3XCCDjS The Proof - Menopause masterclass (Part 1) - https://bit.ly/42aAoXC The Proof - Your menopause questions answered (Part 2) - https://apple.co/4cx0MhW 💻Things to research: Approx. 50% of cardiac deaths are sudden cardiac deaths 50% - https://bit.ly/4juCffP 30 different plants a week study - https://bit.ly/3XIXORj To know more about ApoB, and it’s link to cholesterol - https://bit.ly/42mRL6b & https://bit.ly/426dVLe The Mind Diet - https://bit.ly/42p3zFd Mediterranean Diet - https://bit.ly/4cPqBKp To know more about the Carnivore diet - https://bit.ly/3RcMZmR & https://bit.ly/426xvqT Creatine and cognition - https://bit.ly/4j8sd4e Impact of creatine on depression and CBT - https://bit.ly/3G401AL Impact of creatine on bone health for menopausal women - https://bit.ly/4cuahym & https://bit.ly/424KxoD Impact of creatine on sleep deprivation - https://go.nature.com/4cvR0wC Simon’s Prebiotics - 38TERA - https://bit.ly/4caa96Q 🍎Use code THEIMPERFECTS for $10 off your first order with 38TERA (not sponsored at all, Simon’s just a really nice guy). 🦋If this conversation has raised some uncomfortable feelings for you around eating and food, these are some great resources to find support: Eating Disorders Families Australia - https://bit.ly/3TLU7J5 The Butterfly Foundation - https://bit.ly/48YCSZe 🩷If you want A Little More Imperfects, join our Patreon to get just that - www.patreon.com/theimperfects 🩵To purchase our journal (or your novel) My Imperfect Life, click here - https://bit.ly/3Cx4tGP 🩷To subscribe to the Vulnerabilitea-mail weekly newsletter, join through our website - www.theimperfects.com.au The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.  See omnystudio.com/listener for privacy information.

Courtney Ugle, CEO of Waangkiny and a talented football player, transforms personal tragedy into empowerment. She discusses the profound impact of childhood traumas and the importance of resilience. Exploring her journey of grief after losing her mother, Courtney highlights the duality of joy and sorrow. She emphasizes how embracing one's identity and heritage can strengthen community ties and support, particularly for young Aboriginal girls. In a heartfelt conversation, she underscores the need for open discussions around trauma and healing.

Emily Musgrove, a clinical psychologist and author of 'Unstuck', shares insights on the delicate balance of supporting loved ones during tough times. She emphasizes the importance of empathy, active listening, and self-care for caregivers to avoid burnout. The conversation also highlights the emotional dynamics in parenting and the complexities of authentic communication. Listeners are reminded that showing up for others is meaningful, yet it’s crucial to maintain one's own well-being. Practical strategies for navigating these relationships are discussed throughout.

Danielle Laidley, a former footballer and advocate for gender diversity, shares her powerful journey of transitioning and overcoming adversity. She candidly discusses the pain of being publicly outed, emphasizing the loss of agency and the media's narrative about her identity. Danielle also reflects on the significance of authenticity, personal growth, and the importance of support in navigating life's challenges. Her story is one of resilience, love, and the drive to empower others in their own journeys.

Danielle Laidley, a former AFL player and coach turned advocate for transgender rights, shares her powerful journey toward authenticity. She discusses her experiences with gender dysphoria and addiction, revealing the compartmentalization of her life during her football career. Danielle opens up about the emotional turmoil of living in a traditionally masculine environment while striving to be true to herself. Her candid insights on mental health challenges within the LGBTQ+ community are both moving and enlightening.

The hosts reflect on the impact of a heartfelt open letter addressing the struggles of neurodivergent families. They share personal stories about the emotional journey of parenting children with autism and ADHD. The conversation turns to the challenges of managing overwhelming messages with humor and insight. They express gratitude for community support and discuss the importance of empathy in understanding neurodiversity. Overall, it’s a touching and thought-provoking exploration of connection, vulnerability, and inclusivity.

Stephen Curry, the beloved Australian actor and comedian known for his role in 'The Castle,' dives into a heartfelt conversation. He reflects on his personal journey of self-discovery in acting, the pressures of vulnerability, and the joy of collaboration. From witty gardening tales to the importance of teamwork, Stephen shares his lightbulb moment about genuine connections. He candidly discusses the emotional challenges of performing and how creating an inclusive environment leads to shared success. Expect laughter, insight, and warm camaraderie!

Dr. Julie Smith, a clinical psychologist and best-selling author, shares invaluable insights on building confidence and resilience. She reframes feelings of overwhelm as signals for self-care rather than failures, promoting the idea that confidence grows from all experiences, not just successes. The discussion dives into how personal challenges and vulnerability can foster growth, emphasizing the importance of connection and emotional support during tough times. Dr. Smith’s engaging approach makes mental health concepts accessible and relatable.