The Imperfects Dr Emily - Using The Force For Good
Jun 8, 2025
In this engaging discussion, Dr. Emily Musgrove, a clinical psychologist and author of 'Unstuck', shares insights on the light and dark within us, likening Yoda’s wisdom to Acceptance and Commitment Therapy. She highlights the significance of mentorship and mindfulness, drawing parallels to the Hero's Journey and the battle with ego. The team explores how storytelling, especially in Star Wars, fosters resilience and hope, while emphasizing acceptance as a powerful tool for emotional regulation. Prepare for a blend of psychology and pop culture!
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Embracing Light and Dark Within
- Everyone has both light and dark sides representing instincts and urges.
- Facing and naming emotions creates space to choose wise actions instead of giving in to reactivity.
Notice Urges to React
- When overwhelmed by fear or anxiety, notice the feeling instead of fighting it.
- Accepting and observing emotions gives space to respond with choice rather than reaction.
Light Side Requires Effort
- The light side is harder, requires more energy, and practice.
- The dark side is more seductive and easy, representing reactive, impulsive behavior.
