Dr Emily Musgrove

Dr. Emily Musgrove, a Melbourne psychologist and author of 'Unstuck,' dives into the enlightening world of hope. She redefines hope as a learnable belief rather than just an emotion. The discussion highlights strategies for fostering both individual and collective hope, stressing the importance of vulnerability and connection. Exploring the active pursuit of hope in a cynical society, Dr. Emily emphasizes the transformative power of kindness and small, intentional choices to enhance well-being, particularly during challenging times.

Emily Musgrove, a clinical psychologist and author of 'Unstuck', shares insights on the delicate balance of supporting loved ones during tough times. She emphasizes the importance of empathy, active listening, and self-care for caregivers to avoid burnout. The conversation also highlights the emotional dynamics in parenting and the complexities of authentic communication. Listeners are reminded that showing up for others is meaningful, yet it’s crucial to maintain one's own well-being. Practical strategies for navigating these relationships are discussed throughout.

Emily Musgrove, a resident psychologist and author of 'Unstuck', dives into the intricacies of grief, presenting it as a reflection of love and life. She explains the neurological impacts of grief, emphasizing its non-linear nature and the importance of embracing pain. The conversation explores how grief can be more than just mourning a loved one, addressing various forms of loss. Emily also shares practical ways to support grieving friends, advocating for open dialogues and authentic connections during such sensitive times.

Dr. Emily Musgrove, a psychologist and author of "Unstuck: A guide to finding your way forward to the life you want to live," joins the conversation to discuss her new book. She explores how to navigate feelings of being stuck and emphasizes the importance of self-compassion and identifying core values. The discussion also touches on the emotional journey of personal growth, the therapeutic approaches that can facilitate change, and the shared human experience of overcoming challenges, including reflections on resilience in times of personal struggle.

In this engaging discussion, clinical psychologist Emily Musgrove, also known as Dr. Em, shares valuable insights from her expertise in mental health. She unpacks how to identify when you’re out of sync with your core values and the challenges of breaking free from people-pleasing habits. Dr. Em discusses practical tools like the 80th birthday party exercise and the ACT Bullseye for reflective alignment. Plus, she introduces her unique "corridor meditation," emphasizing the importance of self-kindness and how to navigate the inner critic.