The Imperfects Dr Emily - How to Be Leaned On
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Apr 6, 2025 Emily Musgrove, a clinical psychologist and author of 'Unstuck', shares insights on the delicate balance of supporting loved ones during tough times. She emphasizes the importance of empathy, active listening, and self-care for caregivers to avoid burnout. The conversation also highlights the emotional dynamics in parenting and the complexities of authentic communication. Listeners are reminded that showing up for others is meaningful, yet it’s crucial to maintain one's own well-being. Practical strategies for navigating these relationships are discussed throughout.
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Ryan's Motivation for Therapy
- Ryan Shelton sought therapy initially to learn how to support his partner, Jamison Moore, who has anxiety and depression.
- This highlights the importance of support from the other side.
Self-Awareness of Struggle
- Remember that those struggling with mental health issues want to get better.
- No one dislikes their struggle more than the person experiencing it.
Open-Ended Questions
- Use open-ended questions to understand a struggling person's experience.
- Ask questions like "How are you feeling?" or "Tell me more."
