The Imperfects Dr Emily - That Guilty Feeling
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Jul 6, 2025 Join Dr. Emily Musgrove, a resident psychologist and published author, as she unpacks the complex emotions of guilt. She differentiates guilt from shame and regret, emphasizing its original social purpose. Dr. Em dives deep into the guilt experienced by parents, especially mothers, and sheds light on managing the overwhelming burden of guilt in caregiving. She explores how childhood experiences shape adult guilt and discusses the importance of setting personal boundaries, self-care, and recognizing oneâs values for healthier relationships.
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Guilt Is a Pro-Social Signal
- Guilt arises when our actions violate our values or moral standards.
- It functions as a pro-social emotion that encourages making amends and maintaining social bonds.
Ben Shewry's Regretful Encounter
- Ben Shewry shared a story about hearing a racist remark from Prince Philip at a formal event.
- He felt guilt and regret for not defending his coworkers or addressing the moment afterward.
Distinguishing Guilt from Shame
- Guilt differs from shame; guilt is about actions, shame is about self.
- Guilt can be healthy and motivate repair, but excessive guilt can overwhelm and exhaust us.
