The Imperfects Dr Emily - How To Get UNSTUCK
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May 22, 2025 Dr. Emily Musgrove, a psychologist and author of "Unstuck: A guide to finding your way forward to the life you want to live," joins the conversation to discuss her new book. She explores how to navigate feelings of being stuck and emphasizes the importance of self-compassion and identifying core values. The discussion also touches on the emotional journey of personal growth, the therapeutic approaches that can facilitate change, and the shared human experience of overcoming challenges, including reflections on resilience in times of personal struggle.
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Stuck Feeling Drives Change
- Feeling stuck is the core reason people seek therapy or change.
- The book offers a model to approach the work of change when life feels stuck.
Engage Deeply With The Book
- Encounter reading as a personal experience to foster change.
- Tune into your own feelings and reactions for deeper growth beyond the text.
No Quick Fix For Change
- There is no simple five-step plan to happiness or change.
- Sustainable change involves approaching it with evidence-based therapies and ongoing commitment.
