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The Imperfects
Dr Emily - Hope
Mar 2, 2025
Dr. Emily Musgrove, a Melbourne psychologist and author of 'Unstuck,' dives into the enlightening world of hope. She redefines hope as a learnable belief rather than just an emotion. The discussion highlights strategies for fostering both individual and collective hope, stressing the importance of vulnerability and connection. Exploring the active pursuit of hope in a cynical society, Dr. Emily emphasizes the transformative power of kindness and small, intentional choices to enhance well-being, particularly during challenging times.
01:16:27
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Quick takeaways
- Dr. Emily redefines hope as a learnable belief rather than an emotion, emphasizing its critical role in psychological well-being.
- The podcast highlights the importance of actionable strategies, guided by Rick Snyder’s theory, to cultivate hope in individual lives.
Deep dives
Acknowledging Traditional Owners
The podcast begins by acknowledging the traditional owners of the land, emphasizing respect for the Wurundjeri people and all Aboriginal and Torres Strait Islander peoples. This connection to the land highlights the importance of storytelling within the context of the world’s oldest living culture. By paying homage to this rich history, the episode sets a tone of cultural respect and appreciation. The hosts convey a sincere intention to honor the significance of Indigenous narratives as they share their own stories.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode