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4min chapter
Dr Emily - Hope
The Imperfects
Cultivating Hope Through Small Choices
This chapter delves into how hope can transform one's outlook on life through small, intentional changes. It features personal stories of disconnecting from technology and reflects on Viktor Frankl's views on hope as a crucial element of psychological resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode