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15min chapter
Dr Emily - Hope
The Imperfects
The Power of Hope in Well-Being
This chapter explores the essential role of hope in enhancing individual and collective well-being, linking it to human flourishing and the perils of despair. It discusses strategies for cultivating hope through emotional awareness and cognitive processes while differentiating hope from mere optimism. By reflecting on personal challenges, the chapter highlights how belief in oneself and actionable pathways are vital for fostering a hopeful mindset.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode