Janelle Booker, a psychologist from Western Australia, specializes in ADHD and the Highly Sensitive Person trait. In this engaging discussion, she delves into the unique strengths of those with ADHD, such as creativity, while also shedding light on challenges like executive function struggles and emotional regulation. Janelle emphasizes the importance of empathy and understanding for neurodiverse individuals, especially in relationships. She also shares insights on recognizing ADHD in children and the significant connection between untreated ADHD and binge eating.

In this engaging discussion, Ben Shewry, the acclaimed chef and owner of Attica, reflects on his creative journey and the heavy weight of personal regrets, particularly regarding racism. He shares a profound story about a missed opportunity to address discrimination, emphasizing the importance of accountability and compassion. The conversation also dives into the enriching nature of relationships built on sensitivity and love, highlighting the value of teamwork in the kitchen as parallel to life's challenges. A blend of humor and introspection makes this chat unforgettable.

Dr. Emily, a regular guest psychologist, dives into the relatable chaos of year 12 exams. The team shares their humorous yet stressful anecdotes, from hiding a possum before an English test to losing a voice on stage. They discuss the pressures teens face and the vulnerability that connects friendships. Reflecting on identity crises and societal expectations, they emphasize the importance of self-acceptance and personal growth, proving that setbacks can inspire unique paths.

Dr. Julia Baird shares fascinating insights on the power of awe and its role in our lives, emphasizing how everyday experiences can foster resilience and community. The conversation touches on the transformative aspects of grace and forgiveness, particularly in the face of trauma. Personal anecdotes highlight the joy of ocean swimming and the bonds formed within communities. They also discuss the significance of vulnerability in conversations, illustrating how shared stories deepen connections among individuals.

Jack Post, an Australian radio personality known for his roles on Hamish and Andy and the Christian O’Connell Show, candidly shares his journey with postnatal depression. He tackles the disconnect new fathers can feel and the societal pressures that accompany parenthood. Jack highlights the importance of seeking help and the transformative power of therapy, emphasizing the need for open conversations around mental health. His personal anecdotes reveal the complexities of bonding with children and the evolving nature of love in family dynamics.

Get ready for some heartfelt revelations! One host bravely shares his journey of embracing vulnerability, opening up about his fears and excitement for a live performance. Expect laughter as they discuss intimacy with clever metaphors. The conversation flows into creative aspirations, exploring the blend of original music and covers. They reflect on the emotional rollercoaster of artistic expression, supporting one another through personal challenges. It’s a celebration of growth, friendship, and courage to show up authentically!

Dr. Emily Musgrove, a resident psychologist known for her expertise in worry and uncertainty, engages in a deep dive into the complexities of our modern lives. She discusses how an intolerance of uncertainty can fuel anxiety and impact decision-making. Emily reflects on childhood games like Jinx, revealing how they teach us about stress and joy. The conversation shifts to our digital age, where immediate information clashes with the beauty of curiosity. Ultimately, she encourages embracing uncertainty as a path to personal growth and gratitude.

In this episode, Zoë Foster Blake, an acclaimed author and skincare expert, shares her journey through loneliness and the pressures of success. She emphasizes the dirty word 'luck' and discusses the toll of striving for perfection on mental health. Zoë tackles the importance of sleep and managing anxiety, revealing her strategies for better nights. She also explores navigating friendships and parenting while balancing career demands, and sheds light on women's health challenges, making the conversation both insightful and relatable.

Dr. Billy Garvey, a developmental and behavioural paediatrician with over two decades of experience, discusses vital parenting insights. He sheds light on the challenges of modern parenting, particularly around mental health and masculinity. The conversation dives into boys' emotional development, emphasizing empathy and emotional regulation to counter aggression. Billy shares personal stories about toxic masculinity, the impact of pornography on youth, and the importance of kindness and vulnerability in role modeling, making for an engaging and heartfelt dialogue.

Nathan Buckley, a former professional Australian rules football player and coach, discusses the transformative power of self-reflection. He shares how he shifted from a harsh, critical mindset to one grounded in empathy and collaboration, reshaping his approach to both playing and coaching. Buckley reflects on the pressures of being in the spotlight and how vulnerability led to personal growth. Touching on themes of mental health, parenting, and the importance of community, he also shares humorous anecdotes that highlight his journey.