The Imperfects

Matthew Murphy, frontman of The Wombats, opens up about his journey with mental health, detailing his battles with anxiety and the crutch alcohol became in his life. He candidly discusses the challenges of parenting, the vulnerabilities it presents, and the pivotal decision to embrace sobriety, which he calls the best choice he's made. Murphy reflects on the joys of rediscovery and how fatherhood reshapes his perspective, alongside intriguing thoughts on the relationship between creativity and mental health.

Get ready for a brand-new live tour filled with quirky wordplay and hilarious anecdotes! The hosts share their excitement for performing in cities across Australia, promising a show that's bigger and better. They explore the significance of storytelling and the charm of unique words like 'dulcet.' Expect playful banter about Tasmania and its apples, along with a creative spin using a random word generator. It's a delightful blend of humor and anticipation, all while inviting fans to join in the fun!

Maria Ruberto, founder of Salutogenic Psychology, shares insights on the critical role of sleep for health and well-being. She discusses the biology of sleep, including the impact of light and melatonin on our sleep cycles. Maria emphasizes the importance of sleep hygiene and myth-busting around sleep deprivation in high achievers. Personal anecdotes and practical tips make the science relatable and actionable. From understanding sleep stages to addressing modern lifestyle challenges, this conversation is a comprehensive guide to improving our nightly rest.

Join a heartfelt conversation with a legendary surfer who not only overcame a shark attack but also faced profound loss. The talk delves into the healing power of surfing, humorous childhood tales, and the complex journey through grief. Listeners will appreciate the blend of lighthearted sibling rivalry stories and deep reflections on resilience, community, and personal growth. Experience the unique balance of joy and sorrow as emotional connections are made through shared experiences, and discover the lasting impacts of friendship on life's challenges.

The co-hosts kick off the new year with lively banter and reflections on their time apart. Hilarious holiday tales from adventures in New Zealand set a playful tone. Eerie ghostly encounters spark a humorous investigation into the supernatural. Exciting announcements hint at new projects, including a Patreon community and a book release. The anticipation for the new season grows, with sneak peeks of upcoming content featuring the likes of Mick Fanning. Join them for a mix of laughter, curiosity, and genuine connection!

James van Cuylenburg, a clinical psychologist and cousin of Hugh and Josh, dives deep into the intricacies of relationships. He discusses attachment styles and how they shape our connections. James tackles the importance of communication and emotional independence while navigating intimacy. He provides tips for parents on discussing pornography with their kids, emphasizing trust. The conversation highlights the significance of empathy in heartbreak and cherishing all types of connections in life.

In this discussion, Sophie Walker shares powerful insights from making her hit podcast, Australian Birth Stories. She delves into the emotional rollercoaster of childbirth, focusing on the chaos, trauma, and joy that parents experience. Walker emphasizes the necessity of education and support for expectant parents, while also highlighting the humor found in hospital life. Personal anecdotes vividly illustrate the complexities of postpartum challenges and the primal beauty of childbirth, underscoring the importance of sharing diverse birth stories.

This enlightening discussion unveils 'My Imperfect Life,' an interactive journal encouraging personal reflection through thought-provoking questions. The hosts emphasize the power of vulnerability in writing as a way to explore emotions. Fans are invited to a unique reverse book signing event, fostering a personal connection with the authors. The conversation also touches on the struggle between external validation and self-acceptance, while celebrating the therapeutic nature of journaling and the importance of community through shared experiences.

In this enlightening discussion, best-selling author Bronnie Ware, known for 'The Top Five Regrets of the Dying', shares profound insights from her experience in palliative care. She addresses common regrets like the longing for authenticity and nurturing relationships over work. Bronnie emphasizes the courage needed to express feelings and the importance of living in the moment. The conversation encourages listeners to prioritize meaningful connections and choose happiness amidst struggles, reminding us all to embrace life fully.

Quick heads up: Little Boy Christmas has a tenuous relationship with his parents, and therefore, this episode isn’t suited for kids. Have you ever wondered about Little Boy Christmas, the forgotten son of Santa and Mrs Claus? Nope, neither had we. That’s probably why he’s forgotten. Looking like an unbelievably shredded Dickensian orphan (you’re going to want to watch the YouTube for this one), Little Boy Christmas chats to Hugh, Ryan and Josh about the physical and psychological pressures of being in the most famous family in the world.  A BIG thank you to Guy Montgomery who introduced us to Little Boy Christmas. All ad revenue from this episode will be donated to Guy Montgomery’s chosen charity of Auckland City Mission. Auckland City Mission responds to poverty, aiming to help people find permanent housing and food. If you’d like to donate, or check out what they’re about, follow this link - https://bit.ly/3VB0dfM 🎧Things to listen to: Mrs Claus - Santa’s Better Half - https://bit.ly/4gns2zX Santa Claus - A Special Vulnerabilitea House - https://apple.co/40Y7HNs Guy’s podcast - The Worst Idea of All Time - https://apple.co/3DkUYKI 📺 Things to watch: Guy Montgomery’s Guy Mont Spelling Bee - https://ab.co/4izbmay 🎟️ Things to buy tickets to: I’ve Noticed So Many Things, It’d Be Unfair To Keep Them To Myself tour Australian Tickets - https://bit.ly/3DczzDx NZ Tickets - https://bit.ly/49BCuC4 See omnystudio.com/listener for privacy information.