

Ryan Shelton - The Friend I Want To Be
Sep 28, 2025
In this enlightening conversation, Ryan Shelton dives into the theme of vulnerability, sharing reflections on relationships and personal regrets. He candidly discusses the weight of guilt over not supporting his friend Hugh during tough times. The hosts also introduce their new deck of vulnerability cards, designed to spark authentic dialogues. With humor and heartfelt stories, they explore how small gestures can create meaningful connections. Listeners will appreciate the warmth and honesty that drives these discussions.
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Bluey Cards and Post‑its Beginnings
- Early episodes used Bluey cards with Post-its stuck on them because Hugh ran out of time to print cards.
- The improvised setup became part of the show's origin story and charm.
Practice Vulnerability To Build Connection
- Take emotional risks because they usually create authentic connection.
- Practice vulnerability deliberately to deepen relationships and belonging.
Guided Prompts Unlock Sharing
- Prompts guide vulnerability and make sharing easier in groups.
- Structured questions let people open up without pressure and create authentic moments.